Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 26.06.2025 06:59
leek: 54kcal (13,1,0)
1 cup natural yoghurt with spices - 100kcal
200g frozen mixed vegetables - 200 kcal
Box Office: ‘How to Train Your Dragon’ to Fly to $75 Million in Opening Weekend - Variety
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
150g raw jasmine rice - 520 kcal
Thats about 1508 kcals
NASA Pulls the Plug on Europa Lander, but Scientists Propose a Plan B - Gizmodo
I eat the above in 2 portions.
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
564kcal
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
28g protein
Thats about 1200kcals
What do you love doing for fun?
All together 1550kcal
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
paprika: 30kcal (6,1,0)
How humpback whales are playfully communicating with humans, according to scientists - ABC News
My usual daily goto are:
10ml sunflower oil (measured with syringe) - 88kcal
clear whey: 89kcal (0,20,0)
Walmart Nintendo Switch 2: it was in stock and will be back next week - The Shortcut | Matt Swider
200g chicken ham: 236kcal (2,30,12)
When I play beat saber I usually drink one more clear whey: +89kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
nutritions of the sandwich:
57g carb
24g fat
What are some disadvantages of living in rural areas? What are the advantages?
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
On the weekends when I cook myself:
hot pepper: 8kcal
Nintendo Switch 2 launch: GameStop investigating claims of console damage - NBC News
500g raw chicken breast - 600 kcal